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Health & Relaxation
Powernap
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| Artist: | Rhodes, Helen |
| Price: | €14.99 |
| Label: | Ambiente |
Catalogue
Number: | AMB0226 |
| Format: | 1 CD |
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Getting enough sleep is vital for health and productivity. According to new studies, nothing tunes up mind and body like a good nap.
But there is an art to catching the right amount of zs; this art is called powernapping.
The music of Powernap has been especially researched to find chordal patterns and sounds that actually encourage deep relaxation and help you to sink into a short restful sleep out of which you will be gently awoken by a soothing voice.
The music will aid slowing down your respiration, your brain activity, your eye and jaw-muscle movement so you can embark on a restorative nap from which you will re-emerge feeling refreshed, re-energized, positive and ready to face the rest of your day.
The album contains three 18-minute tracks, the ideal time for a powernap, and two 5-minute tracks for short super-efficient micronaps that will fit nicely in a high-pressure schedule of meetings and deadlines.
This album also contains an 8 page booklet giving you useful information on powernapping and its benefits for you.
01. Powernapping
02. Sweet Siesta
03. A Little Sleep
04. Catnap
05. Forty Winks |
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