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Books > Health & Beauty Books
Fitball Workout
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| Artist: | Endacott, Jan |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753713181 |
| Format: | Hardback |
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FITBALL WORKOUT: The Easy Way to a Toned, Flexible Body
128 PAGES / Hard Back with Dust Jacket
260mm x 194mm
Colour Images
Fitball Workout provides a range of exercises suitable for all levels of fitness, from the unfit to the seriously sporty.
Working with the ball allows you to concentrate on every muscle group, with the bonus that your postural muscles are constantly challenged. You can therefore target specific areas for firming and shaping, enabling you to achieve fantastic toning results for a leaner, more youthful body. Using the ball will also improve your posture and strengthen your abdominal and back muscles as well as increase flexibility.
Fitball Workout provides you with a choice of enjoyable non-impact exercises that will have you literally floating on air! |
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