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Books > Health & Beauty Books
The Pilates Difference
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| Artist: | Dufton, Jennifer |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753712641 |
| Format: | Hardback |
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THE PILATES DIFFERENCE: The benefits of Palates in 3 easy stages
128 PAGES / Hard Back with Dust Jacket
260mm x 194mm
Colour Images
The Pilates Difference is exactly what it says it is, different. It features a programme of mat-based Pilates exercises which you can use to make your first thirty Pilates lesions. It is aimed at adults of all ages, men and women, and is suitable for all levels of fitness. Youll work at your own pace, tailoring exercises to suit your individual needs.
Instead of being a mindless exercise, Pilates is one in which you have to engage your mind in which you have to engage your mind which means you dont get bored. Every time you do a Pilates session it feels fresh and new. Better still, it is extremely relaxing and makes you feel rested, revitalized and years younger. |
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