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Books > Health & Beauty Books
Ten Minute Workouts
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| Artist: | Gallagher-Mundy, Chrissie |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753708736 |
| Format: | Hardback |
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Ten Minute: WORKOUTS
128 PAGES / Hard Back with Dust Jacket
235mm x 190mm
Colour Images
As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a busy social life but as little as ten minutes stretching every day can make a difference to your fitness and well-being.
The simple exercise routines in this book have all been specially devised to take up only ten minutes of your time. All key areas of your body are targeted from tums to bums, hips to thighs and arms to legs. There are stretches and aerobic exercises, tips on nutrition and lifestyle and ideas for incorporating exercise into your everyday life. There are also suggestions for putting ten minute exercises together as you get fitter. |
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