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Books > Health & Beauty Books
Ten Minute Hips & Thighs
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| Artist: | Gallagher-Mundy, Chrissie |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753708637 |
| Format: | Hardback |
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Ten Minute: HIPS & THIGHS
128 PAGES / Hard Back with Dust Jacket
235mm x 190mm
Colour Images
As the director of the London Academy of Personnel fitness, Chrissie Gallagher-Mundy knows all about the hectic daily lives that most of her clients lead. Finding enough time to exercise is not easy when you have a full-time job, three children and a busy social life but as little as ten minutes stretching every day can make a difference to your fitness and well-being.
The simple exercise routines in this book have all been devised to take up only ten minutes of your time. They are all specially targeted to develop and maintain perfect shape and body tone in the troublesome hip and thigh areas. The book also offers lots of fantastic tips and advice on how to develop exactly the right programme for your body type and how to get rid of that unwanted fat for good. |
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