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Books > Health & Beauty Books
Ten Minute Stress Relief
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| Artist: | Brealey, Erica |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753707364 |
| Format: | Hardback |
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Ten Minute: STRESS RELIEF
128 PAGES / Hard Back with Dust Jacket
235mm x 190mm
Colour Images
Ten-Minute Stress Relief is a panacea for those under pressure an introduction to the causes and symptoms of stress, and more importantly, the strategies that combat it.
The book begins with a discussion of the psychological reactions that we recognize as stress and the early warning signs that you need to look out for. Youll also learn how prone to stress you are whether you tend to type A & type B. And once you have a better understanding of the strain youre under, youll be ready to do something about it.
Surviving Stress sand 10 minute Stress-Busters give you information and techniques you need to feel relaxed and reinvigorated. Alongside the basic principals the importance of eating and sleeping well, for example are set out a number of routines that are suitable for everyone. Theres a Workaholics Workout for the deskbound and exercises to help you Rise & Shine . Youll learn the importance of breathing properly and the benefits of roaring like a lion! |
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