|
Books > Health & Beauty Books
Ten Minute Tums & Bums
|
| Artist: | Thomas, Gloria |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753707357 |
| Format: | Hardback |
|
 |
Ten Minute: TUMS & BUMS
128 PAGES / Hard Back with Dust Jacket
235mm x 190mm
Colour Images
We all have at least one bit of our bodies that wed love to change. Nine times out of ten our biggest nightmare is our bum or tum. Two of the really stubborn bits to get into shape, less-than-perfect bums and tums are the result of poor lifestyle habits and lack of exercise and all too often become sources of dread.
Do not despair. Its not too late. Ten Minute Tums & Bums contains successful strategies for all of us who lead hectic lives and aspire to lean, mean and keen bodies. Here are over 50 simple, straightforward exercises built into ten-minute programmes specially targeted to develop and maintain perfect shape and body tone. Leading fitness expert Gloria Thomas offers lots of fantastic tips and advice on how to form exactly the right programme for your body type whether you are apple shaped, pear shapes or stick-thin and how to use you will power and positive visualization techniques to achieve your ideal look. You can either create your all-bums programme, your all-tums programme or a combination of both! |
|
|
