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Books > Health & Beauty Books
Ten Minute Yoga
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| Artist: | Butler, Donald |
| Price: | €9.99 |
| Label: | Book |
Catalogue
Number: | 9780753707340 |
| Format: | Hardback |
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Ten Minute: YOGA
128 PAGES / Hard Back with Dust Jacket
235mm x 190mm
Colour Images
Yoga works best for us when practiced daily, but few of us have the time to spare for regular practice. We too often end up repeating a few favorite techniques and postures whenever they can be squeezed in, without making any real progress.
When it is used regularly and as directed, yoga can have dramatic benefits for your physical and mental well-being. Suitable for beginners and more advanced students, Ten-Minute Yoga includes a carefully planned group of short programmes that build up into a structured series. Each programme includes exercises from all the main yoga techniques: postures, breathing, meditation and relaxation.
You can also follow the series of over 100 individual programmes in order to make up a complete and rewarding variety of postures and techniques that will gradually develop expertise and deepen understanding. Donald Butlers Ten-Minute Yoga has something for everyone, no matter how busy. Put 10 minutes of yoga into your life on a regular basis and you too can improve your fitness, alertness and confidence. |
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