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DVD > Health & Beauty DVD
Yoga Zone
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| Artist: | Premier Collection 4 Pack |
| Price: | €29.99 |
| Label: | Foreign Media Group |
Catalogue
Number: | 92801 |
| Format: | 4 DVDs |
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Yoga Zone is a fresh, accessible approach to Yoga. Designed expressly for Beginners by internationally acclaimed Yoga Master Alan Finger. Discover the unique way to shape your body and your mind.
Contents:
DVD 1: Introducing Yoga
Experience reduced tension, better toned muscles and inner harmony, in this inspiring beginners workout which teaches the basics of Yoga.
DVD 2: Conditioning and Stress Release
Combine the conditioning power of Yoga with the stress reduction benefits of deep relaxation to reach new levels of fitness.
DVD 3: Meditation: Two Complete Programmes
Seek higher levels of relaxation, self-affirmation and enlightenment, while limbering your body and strengthening muscles.
DVD4: Conditioning and Stress Release
This series of postures flowing one into another will increase your flexibility and build muscle tone. You will emerge from this workout feeling refreshed, revitalised and relaxed. |
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